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3 Things To Increase A Man's Sexual Function & Libido After Age 40

3 Things To Increase A Man's Sexual Function & Libido After Age 40

Aug 30, 2023

Let's have a heart-to-heart about something that's been on the minds of many men out there – sexual function and libido after crossing that 40-year milestone. Now, I'm not here to dish out quick fixes or empty promises; I'm here to give you some real talk on three specific steps you can take to stoke that fire.

  1. 1. Prioritize Your Health: First things first, gentlemen. Your sexual health is intricately linked to your overall well-being. That means you've got to step up your game when it comes to taking care of yourself. Regular exercise is non-negotiable. Physical activity not only keeps your body in shape but also boosts blood circulation – a key factor in sexual function. Your heart's health plays a big role here too. So, keep an eye on your cholesterol, blood pressure, and overall cardiovascular health.

  2. 2. Manage Stress Like a Champ: Life throws curveballs, and stress is like the fastball that can mess with your game. Here's the deal – stress has a way of interfering with your sexual function and desire. Learning healthy ways to manage stress can be a game-changer. Engage in relaxation techniques like meditation, deep breathing, yoga, or spending quality time doing activities that bring you joy. Communication is key here – talk to your partner about your stressors and work together to create a supportive and stress-reducing environment.

  3. 3. Feed Your Passion with Nutrition: You are what you eat, and that extends to your libido. Opt for a diet that's rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Some foods, like spinach, avocados, and nuts, are believed to have natural aphrodisiac properties. Omega-3 fatty acids found in fish like salmon also play a role in maintaining healthy blood flow. And let's not forget hydration – water is the foundation of all bodily functions, including the ones happening between the sheets.

We believe in more than just delivering exceptional products – we're dedicated to building a community of like-minded individuals who share a common goal. That's why we're inviting you to join our private Facebook group, a space where men over 35 can come together to discuss their aspirations of fighting the aging process and dealing with life in general.

It’s free to join and the content is invaluable. To request access use this link : https://www.facebook.com/groups/menover35supportgroup

Remember, gentlemen, you're not alone in this journey. Many men find themselves facing similar concerns, and addressing them head-on is a sign of strength, not weakness. It's also crucial to have open conversations with your healthcare provider about any concerns you might have. They can offer personalized guidance and solutions tailored to your needs.

- Paul